Silk Reeling Exercises (Chan Ssu Chin)

1. Commencement

2. Head Turning

3. Head Spiralling

4. Circular Bowing

5. Single Shoulder

6. Double Shoulders

7. Rowing Boat

8. One Arm Waving

9. Double Arm Waving

10. Lazy about Tying Coat

11. Lazay Dragon Laying on Beach

12. Double Dragons

13. Four Hands Flying

14. Virtical Splitting

15. Giving and Receiving

16. Stand LIke Tree

17. Diagonal Flying

18. Single Elbow

19. Double Elbows

20. One Hand Waving

21. Circle Hips

22. Double Fists

23. White Bird Cools it Wings

24. Knees

25. Front Fists

26. Spiral Kicks

27. Ankles and Hips

28. Completion