Silk Reeling Exercises (Chan Ssu Chin)

1. Commencement

2. Head Turning

3. Head Circling

4. Circular Bowing

5. Single Shoulder

6. Double Shoulders

7. Rowing Boat

8. One Arm Waving

9. Double Arm Waving

10. Lazy about Tying Coat

11. Lazy Dragon Rolling on Beach

12. Double Dragons

13. Four Hands Flying

14. Vertical Splitting

15. Giving and Receiving

16. Circle around Tree Branch

17. Diagonal Flying

18. Single Elbow

19. Double Elbows

20. One Hand Waving

21. Circling Hips

22. Double Fists

23. Full Body Turn

24. Knees

25. Front Fists

26. Spiral Kicks

27. Ankle Turning

28. Completion